Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Weight Loss & Recomposition, was written by Dan Duchaine. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in

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There are currently many variations on this diet, but the Body Opus diet is the original. You will get leaner! Who was the Bodyopus Diet for? Don’t worry, if duchaone are above these percentages, just get down to them by using an iso-caloric diet, and then you can start the real Bodyopsu Opus journey.

This effective program is for them. Because of my high profile in the sports community and my notoriety for being the upstart of all of this, it was easy for them to find me guilty by association. Thursday — Same as Wednesday Friday — Total body workout.

Your muscles will suck up those carbs and basically become anabolic muscle growing. During the week, you reduce your normal caloric intake by 10 percent and consume no carbohydrates at all. He has forever changed bodybuilding. Beginning Conclusion As I type this up, I am towards the end of week two and this week so far is SO much easier than week one.

You have to have fiber to help digest all the meat duxhaine will be eating. Pills tend not to be great sellers, but a thyroid product might do well because it would appeal to so many people, not only bodybuilders. The Diet As outlined in the book, starting at 6pm on Sunday, you go zero carbs. But you don’t need that much D-bol—10 to 20 milligrams will work. No energy, had a headache, etc. However, today we have much better carb sources to use.

Duchaine boduopus it as follows.

The Bodyopus Diet

Duchaine recommended keeping carbs below 12 grams a day, including vegetable sources. Because 1 — I am going to paraphrase it in this blog and tell you my experiences with it.


Immediately following this workout consume whey protein and carbs every two hours until bedtime. As far as what works, what sucks, and how long something works—that hasn’t changed very much, but it would be nice to specifically address some key issues that we got wrong when we were first involved in it.

Dan, I understand that you’ve been working on some new material. Instead, your daily diet from Monday through Friday would see you getting 30 percent of your calories from protein and 70 percent of your calories from fat, with the fat derived from essential fatty acids found in fish, flaxseed, olive oil and similar sources. I don’t think prohormones work very well when taken orally. I wasn’t that big of a player.

Without adequate glucose for energy, the body will begin burning fat, resulting in organic compounds called ketones that act as fuel. It wouldn’t be too much of an overstatement to say that talking to Dan was an epiphany of sorts.

They got a hold of some dealings that my girlfriend was doing, but of course they wanted me, so I just said, “Yeah, the stuff’s mine. The only time I can really get a workout in, is early in the morning before my kids get up.

The only thing they have keeping that stuff sterile is a small amount of benzol alcohol. It is at this time, when we jam the muscles full of calories and carbs that we will get a very big anabolic response. As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens. I have done this program in the past and loved it, and I am currently doing it as I type this up.

Speaking of supplements, what’s your opinion of the attempt on the part of the supplement industry to ease their way into selling what are essentially drugs? By continuing to use this website, you agree to their use. If you couple that with glucagon, your body will start to show dramatic changes in composition. This is not a fun workout. These assisted bodybuilders could lose this amount of weight per week and not sacrifice muscle tissue. After the workout, through the weekend, you carb load.


John Berardi says, calorie intake will dictate metabolism. This site uses cookies.

Body Opus: The Results

The foods you will eat for most of the week are high in fat and protein. For those seeking radical fat loss while maintaining muscle die, Duchaine presented them with the BodyOpus diet, a strict cyclical keto approach that was as effective as it was gruelling.

If you start to lower both amounts, you will eventually run into the metabolic slow down that happens ducahine dieting. Then, every two hours following that shake, I consumed 25 grams of whey protein and 25 grams of Karbolyn, until bedtime.

Saturday — I was kind of sluggish in the morning but I quickly gained more energy. The funny thing is, the bodtopus of steroids never went “great guns” until long after I was no longer involved in it.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

You want to saturate your muscles with carbs during the carb up time and not your liver. In an effort to broaden the appeal, they went for a bigger piece of the big pie. Of course, a sublingual prohormone wouldn’t be nearly as effective as an injectable version. Same of sets and reps, except I do 4 bbodyopus of squats, then 3 of the other exercises.

Then at 6pm, Duchiane started it all over again…zero carbs.

The Bodyopus Diet | Healthfully

bodyopua That doesn’t mean you have to be married to steroids for the rest of your life. Dan Duchaine’s Bodyopus Diet. I’ve been somewhat limited in that respect. That’s a bit of a surprise.