Jacked on the Beanstalk Protein Powder . Jacked on the Beanstalk Protein. So cut me some slack on how terrible some of these homemade videos are. ;). Welcome to the “Jacked on the Beanstalk” vegan fitness blog.

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Jacked on the Beanstalk: The Podcast | Free Listening on SoundCloud

It is another untested show, this time going against all the other winners from the various competitions across British Columbia. I also like to do a plyometrics workout once per week. When I told my pals that I was going to compete up north in rural, middle-of-nowhere B. Vegan Health and Fitness Magazine. And when they realize just how much jacker they FEEL eating kacked way, they rarely go back to their animal-eating ways.

And most importantly, remember that diet is so important!!

I basically added in more cardio over time and very gradual calorie reduction to lose the weight. Even if you only have the energy or desire to walk during those 30 minutes or do a half hour yoga video at home, just promise yourself that you are committed to exercising for beansstalk 30 minutes, four times a week.

Being Vegan, Vegan Being: Samantha Shorkey – Jacked on the Beanstalk!

Previous Being Vegan, Vegan Being: This site uses Akismet to reduce spam. I like to think I was an animal activist from a very young age.


We produce some of the best maple syrup in the world though! With harm to none and benefit to all?

Plant-Based Fuel for Vegan Athletes and can be found here. Click to share on Pinterest Opens in new window Click to email this to a friend Opens in new window Click to share on Facebook Opens in new window Click to share on Reddit Opens in new window Click to share on Twitter Opens in new window. Beanwtalk LONG months of sore muscles and extreme dieting was all worth it when they announced that I got first place in my division. Make the majority of your meals healthy and adhere to proper portion sizes!

I do it every day through my work as a vegan coach and I also participate in a lot of vegan outreach events. Plant-Based Fuel for Vegan Athletes.

Jacked on the Beanstalk:

I spent a whole week making picket signs. Rest days are so important! There is no try.

It was a lot of high intensity interval training HIIT style cardio like running and walking lunges on the treadmill, the Stair- master, Stepper Machine and peddling on the exercise bike, with my ass always off the seat. Remember the words of the greatest philosopher of all-time: You have entered an incorrect email address! Catch this Inspirational Soul online Here: But I also know that in order to benefit others, I need to always be kind to myself first and ensuring that I create a supportive, healthy and nurturing environment in my little home office.


They can be very bloating! Then I packed a thermos of hot cocoa, wore Christmas reindeer antlers and stood post at a busy four-way intersection, waving my signs with each sight of a truck or men dressed in orange hunting gear.

How exactly did I do it? A penny for your thoughts. Anywhere from 30 minutes to an hour every morning depending on how close to competition I was. I went from three sets of 12 to 4 sets of 15 reps to 5 sets of 20 reps.

Jacked on the Beanstalk: | Vegan Health and Fitness Magazine

I like breaking the stereotypes that exist about all vegans being weak, scrawny and protein-deficient. Please enter your comment! Learn how your comment data is processed.

I literally devoted my entire life to winning that competition. Well first off, with A LOT of cardio! Being a beanstali vegan let alone a pro bikini competitor in the protein-obsessed, meat-heavy world of competitive bodybuilding allows me jcaked do just that. So inI made the full transition to veganism.