Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Only one tablespoonful of milk allowed in 24 hours.

Somewhere between 23 and 40 days on the Pounds and Simeohs Away program whenever you decide to stopyou do the Exit Days.

Just wanted to thank you jnches lot for the website! One type of vegetable only to be chosen from the following: This site requires Javascript to be enabled for full functionality. Choose one item from each of the four categories below: It must be boiled or grilled without additional fat. We carry a lot of different products for phases of the HCG Diet. She discusses more of the current science behind how hCG appears rd be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

The first de weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. In the first few days of the diet, you may experience slight headaches. Mixed Nuts Gorge Day Snack 4: I found being armed with this knowledge to be really important because the diet is not easy.


The chicken breast must be off the bone.

Simeons’ Pounds & Inches Manuscript

Thank you a lot! If you are up more than 2. I got the recipes and a program with what I should do, did a bioimpedance and that was it. Leave a Reply Cancel reply Your email address will not be published. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD.

They should be about the height and width of a pencil. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

Looking to find out more information about the HCG Diet? Even though there ARE some modifications that many are making to the original protocol that Dr. Exercise is not required on the diet. To see where it all started you can download a free PDF. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

During all of Maintenance and even after, you need to continue to weigh yourself every day. Do NOT mix vegetables. These days consist of taking your supplement and eating high-fat food without making yourself sick.

In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. Send me the info now.


Don’t Waste Your Money! The same four choices as the lunch menu listed above. Massage and other spa treatments are also knches during the VLCD because they can interfere with weight loss.

Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more! Any day you are 2. During this time you will follow the very specific food list. Notify me of new posts by email. Transition off hCG Diet: Think lotion, lip balm, hand soap, etc.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

If you read Dr. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. Simeons warned about not […].

In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. HCG Phase si,eons Information: Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. It is your responsibility to speak with your physician about anything medical related.

I am NOT a medical professional in any way, shape or form.